Benefits of Hibiscus Know To:
• Supports healthy blood pressure – naturally helps regulate and lower high blood pressure.
• Rich in antioxidants – helps fight oxidative stress and inflammation.
• Aids digestion – can help reduce bloating and improve bowel movements.
• Boosts liver health – supports detoxification and overall liver function.
• Immune support – contains vitamin C to strengthen immunity.
• Weight management – may help reduce water retention and support fat metabolism.
 
How to Make a Cup of Hibiscus Tea
Ingredients
• 1–2 teaspoons dried hibiscus petals
• 1 cup hot water
• Optional: sweetenet, cinnamon stick, or a squeeze of lime
 
Steps
1. Boil water.
2. Add dried hibiscus petals to a cup.
3. Pour hot water over petals.
4. Steep for 5–10 minutes (longer steep = stronger flavor).
5. Strain, sweeten if desired, and serve hot or cold.
 
How to Make a Small Batch of Elderberry Syrup (about 1 cup)